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Your Brain on Tech: Mindfulness to the Rescue
May 30 @ 1:00 pm - 2:30 pm
Your Brain on Tech: Mindfulness to the Rescue
Details
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- Date: Saturday, May 30, 2026
- Time: 1:00 p.m. – 2:30 p.m.
- Place: Thompson Community Centre. 5151 Granville Ave, Richmond, BC
- To register or inquired about transportation, contact: 604-828-9867
- Email: info@richmond55wellness.org
Linda Turner
RN, PHD and Certified Mindfulness Instructor at UBC’s Brain Wellness Program
What You’ll Learn:
- Mindfulness
- Stress
- What happens in our mind and body with stress
- Simple mindful exercises to use at work and in your personal lives